Documentary, Animation / TV-Series (2021)
Sleeping isn’t easy. We got you. Headspace Guide To Sleep offers a new facts and tips about sleep, backed by science. We’ll answer questions like: is looking at your phone in bed really that bad? Do we really need 8 full hours of sleep? And can pills help. With mindfulness and meditation, this series will give you the tools you need to get a good night’s sleep… and wake up ready to take on the day.
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.